This high-intensity/low-impact workout is everything you need in one hour! Set to lively music, this full-body workout includes a cardio segment for burning calories and a strength segment utilizing light weights and resistance tubing. Some Pilates and Yoga exercises makes this a complete workout.
This water aerobics class is designed to increase stamina, improve strength and increase tone all while having fun with your friends! Set to music, this lively and varied class allows you to burn calories without taxing your joints. It is designed for all age and fitness levels so jump in the pool and get energized!
This is a unique, cardio fitness program which involves Latin-inspired dance choreography and more! It is a tremendous workout that will help you de-stress your mind while you boost your heart health and burn calories at the same time. Come out and have fun with us every Saturday morning!