Aerobic Rhythmics - 45 Years of Fitness + Results

Aero-Flex

This high-intensity/low-impact workout is everything you need in one hour! Set to lively music, this full-body workout includes a cardio segment for burning calories and a strength segment utilizing light weights and resistance tubing. Some Pilates and Yoga exercises makes this a complete workout.

Aqua-Size

This water aerobics class is designed to increase stamina, improve strength and increase tone all while having fun with your friends! Set to music, this lively and varied class allows you to burn calories without taxing your joints. It is designed for all age and fitness levels so jump in the pool and get energized!

Zumba

This is a unique, cardio fitness program which involves Latin-inspired dance choreography and more! It is a tremendous workout that will help you de-stress your mind while you boost your heart health and burn calories at the same time. Come out and have fun with us every Saturday morning!

06:30 PM - 07:30 PM

Dublin

Location: Blooming Glen Mennonite Church 713 Blooming Glen Rd. Dublin, PA

November 3 - December 19
Mon/Thurs
Live

06:30 PM - 07:30 PM

Fairview Village

Location: Trinity Lutheran Church 1190 Valley Forge Rd. Norristown, PA 19406

November 3 - December 19
Mon/Wed
Live

07:00 PM - 08:00 PM

Gilbertsville

Location: New Hanover United Methodist Church (North Campus) 3065 N. Charlotte St. Gilbertsville, PA 19525

November 3 - December 19
Mon/Thurs
Live

06:15 PM - 07:15 PM

Lafayette Hill

Location: Messiah Methodist Church 527 Ridge Pike, Lafayette Hill, PA 19444

November 3 - December 19
Tues/Thurs
Live

09:30 AM - 10:30 AM

Skippack

Location: Trinity Church UCC 2009 Church Road Schwenksville, PA 19438

November 3 - December 19
Tues/Thurs
Live

06:45 PM - 07:45 PM

Zieglerville

Location: Peace in Zion Church 204 Big Road Zieglerville, PA 19492

November 3 - December 19
Tues/Thurs
Live + Zoom

08:30 PM - 09:30 PM

Collegeville

Location: Perkiomen Valley H.S. 509 Gravel Pike Collegeville, PA 19426

November 3 - December 19
Tues/Thurs
Live

05:00 PM - 06:00 PM

Eagleville

Location: Methacton H.S. 1005 Kriebel Mill Rd Eagleville, PA 19403

RESUMES IN MARCH!

09:30 AM - 10:30 AM

Fairview Village

Location: Norriton Presbyterian Church 608 N. Trooper Rd. Norristown, PA 19403

November 3 - December 19
Saturday
Live

09:30 AM - 10:30 AM

Instructor Christine

November 3 - December 19
Mon/Wed/Fri

06:45 PM - 07:45 PM

Instructor Michelle

November 3 - December 19
Tues/Thurs

If I ever have to miss a class, can I make it up?

Yes! Feel free to attend any of the other locations , they are all compatible to each other.

Can I invite a friend to try the classes?

Absolutely. And if she decides to join you will both receive $20 off!

I have two left feet! Will I be able to do the workouts?

Many of us were awkward when we first started! There is no pressure here and all of our friendly Instructors will work with you on any steps before and after class as needed.

If there were a body position I can’t do because of an injury, what would I do?

No problem! Our Instructors are more than accomodating and will help you with alternative moves.

The Science Behind the Social Aspect of Group Exercise

Exploring the psychological and physiological impact of social interactions during group exercise.

45 Years of Fitness + Results

Classes

Aero-Flex

Aqua-Size

Zumba

Schedule

Sign-Up

Unlimited Everything

AeroFlex + Zumba (Unlimited)

AeroFlex (Unlimited)

AeroFlex (1X/week)

Aquasize at PVHS

Zumba (1X/week)

Zumba (Drop-in)

F.A.Q

If I ever have to miss a class, can I make it up?

Can I invite a friend to try the classes?

I have two left feet! Will I be able to do the workouts?

If there were a body position I can’t do because of an injury, what would I do?

Blog

The Science Behind the Social Aspect of Group Exercise

Contact